Scrambled Egg and Cheese Sandwich With Broccoli

Scrambled Egg and Cheese Sandwich With Broccoli

Scrambled Egg and Cheese Sandwich With Broccoli


Serves 1

Details
  • Servings:   1
  • Calories:   339
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • * 1teaspoon olive oil
  • * 1/2cup broccoli florets, finely chopped
  • * Salt
  • * Pepper
  • * 1clove garlic, minced
  • * 1 large egg, beaten
  • * 1/2ounce Parmesan
  • * 2slices whole-grain bread, toasted
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