Barley Salad With Fresh Mint

Barley Salad With Fresh Mint

Barley Salad With Fresh Mint


Serves 4

Details
  • Servings:   4
  • Calories:   313
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons mint leaves, chopped
  • 1 clove garlic, minced
  • Sea salt and freshly ground pepper
  • 1/2 cup chopped green onions
  • 1/2 cup diced red bell pepper
  • 1 cup pearled barley
  • 1 to 2 tablespoons freshly squeezed lemon juice
  • 1/3 cup basil leaves, chopped
  • 3 cups water
  • 1/4 cup avocado oil or canola oil*
  • 1/4 cup flat-leaf parsley leaves, chopped
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