Tofu Scramble with Corn Mushrooms and Bell Pepper

Tofu Scramble with Corn, Mushrooms and Bell Pepper

Tofu Scramble with Corn, Mushrooms and Bell Pepper


15 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • 2 tsp. plus 2 Tbs. olive oil
  • 2 Tbs. fresh lime juice
  • 4 tsp. low-sodium soy sauce
  • 1 Tbs. sweet curry powder
  • 1-inch (2.5-cm) piece fresh ginger, peeled and grated or minced
  • 1 lb. (500 g) firm tofu, drained and cut into 1-inch (2.5-cm) cubes
  • 8 oz. (250 g) cremini mushrooms, sliced
  • 2 garlic cloves, pressed or minced
  • 1 bunch green onions, white and pale green parts, thinly sliced
  • 1 red bell pepper, seeded and thinly sliced
  • 1 cup (6 oz./185 g) sweet yellow corn kernels, thawed frozen or cut from about 2 ears of corn
  • 2 Tbs. chopped fresh cilantro
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