Red Lentil and Vegetable Soup with Chive Yogurt

Red Lentil and Vegetable Soup with Chive Yogurt

Red Lentil and Vegetable Soup with Chive Yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   367
  • Protein:   27g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • eastern europe
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup finely chopped red onion
  • 3 garlic cloves, minced
  • 2 tablespoons finely minced peeled ginger
  • 8 cups low-salt chicken broth or water
  • 1 russet potato, cut into 1/2-inch pieces
  • 2 cups red lentils, rinsed well
  • 2 carrots, peeled, cut into 1/2-inch pieces
  • 2 cups (packed) spinach leaves
  • Kosher salt and freshly ground black pepper
  • 1/2 cup nonfat Greek-style yogurt
  • 1 tablespoon finely chopped fresh chives
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