Mast Esfenaj Yoghurt With Spinach

Mast-Esfenaj (Yoghurt With Spinach)

Mast-Esfenaj (Yoghurt With Spinach)


Serves 1

Details
  • Servings:   1
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • mexican
Ingredients
  • 500 grams of greek yoghurt (I use the low-fat version)
  • a massive plateful of fresh baby spinach (or a cube, around 200 grams, of frozen spi
  • 1 clove of crushed garlic (more if you’re in the mood for it!)
  • 50 grams of sultanas,
  • 50 grams around of crushed walnuts,
  • salt to taste
  • oil (to sauté spinach – I just use extra virgin olive oil)
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