Persian Yogurt Soup Ashe Mast recipes

Persian Yogurt Soup - Ashe Mast recipes

Persian Yogurt Soup - Ashe Mast recipes


10 minutes

Details
  • Servings:   7
  • Calories:   374
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 small onion or 6 peeled shallots, grated on box grater
  • 4 cups FULL FAT plain yogurt, room temperature
  • 1/2 cup brown rice, well rinsed
  • 1/2 cup yellow split peas, well rinsed
  • 1 large egg
  • 1 tablespoon flour or organic cornstarch
  • 4 1/2 cups barely warm water
  • 1 1/2 teaspoons fine grain sea salt
  • 1/2 teaspoon freshly ground pepper
  • 3/4 cup chopped green onions
  • 1/2 cup parsley or cilantro
  • 1/4 cup chopped dill or fennel fronds
  • 2 cups cooked chickpeas, or more to your liking
  • 4 tablespoons unsalted butter
  • 3 medium cloves garlic
  • 1 tablespoon dried mint
  • generous pinch of salt
  • toasted sesame seeds
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