Miso Milk Oats 20

Miso Milk Oats 2.0

Miso Milk Oats 2.0


30 minutes

Details
  • Servings:   4
  • Calories:   531
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   21g
  • Carb Total:   58g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • japanese
Ingredients
  • 1 cup steel cut oats (preferably Bob's Red Mill)
  • 2 cups whole milk
  • 2 cups water
  • 1-2 tablespoons white miso paste
  • 1/2 teaspoon salt
  • 2 bananas, preferably cold from the fridge
  • 4 tablespoons ground flaxseed
  • 1/2 cup toasted walnuts
  • 1/2 cup toasted rice (optional, but adds a nice crunch factor)
  • 2 tablespoons maple syrup
  • pinch flaky salt like Maldon
  • 2 – 4 tablespoons butter
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