Crab Meat Stuffed Sole

Crab-Meat-Stuffed Sole

Crab-Meat-Stuffed Sole


Serves 4

Details
  • Servings:   4
  • Calories:   155
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 oz jumbo lump crab meat (1 cup)
  • 1 1/2 tablespoons reduced-fat (not low-fat) mayonnaise
  • 1/4 cup finely diced yellow bell pepper
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 4 (4-oz) gray sole fillets
  • 1 small garlic clove, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/4 cup fine fresh bread crumbs (preferably from a baguette)
  • 1 teaspoon finely grated fresh lemon zest
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