Brown butter sole with peas mussels

Brown butter sole with peas & mussels

Brown butter sole with peas & mussels

By BBC Good Food
25 minutes

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Details
  • Servings:   2
  • Calories:   566
  • Protein:   53g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 1 tsp sunflower oil
  • 50g butter
  • 4 lemon sole fillets
  • 200g fresh podded pea (or frozen)
  • 100g mussel, washed and de-bearded
  • small splash of dry cider (about 2 tbsp)
  • juice ½ lemon, plus wedges to serve
  • large handful pea shoots, to serve
Instructions

Brown butter sole with peas & mussels serves 2 original recipe by BBC Good Food.

View original preparation instructions

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