Sole with Brown Butter Beets and Capers Recipe

Sole with Brown Butter, Beets, and Capers Recipe

Sole with Brown Butter, Beets, and Capers Recipe


30 minutes

Details
  • Servings:   2
  • Calories:   665
  • Protein:   30g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   24g
  • Fat Total:   44g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium cooked and peeled beets, finely diced (about 1 cup)
  • 1/2 cup capers, rinsed and dried
  • 3 tablespoons chopped parsley
  • 2 teaspoons extra-virgin olive oil
  • 4 teaspoons juice from 1 lemon, plus 1 lemon cut into wedges for serving
  • Kosher salt and freshly ground black pepper
  • 2 whole lemon sole, scaled and gilled
  • 1/2 cup rice flour
  • 6 tablespoons unsalted butter
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