Sole “en Papillotes” with Anchovy Brown Butter Sauce

Sole “en Papillotes” with Anchovy Brown Butter Sauce

Sole “en Papillotes” with Anchovy Brown Butter Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   334
  • Protein:   24g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 pound sole fillets
  • 1 tablespoon olive oil + a teaspoon for brushing the fillets
  • 6 cloves of garlic, each sliced lengthwise in 3 or 4 pieces
  • 1 tablespoon chopped anchovies (rinsed well if packed in salt)
  • 2-3 tablespoons of unsalted butter
  • Freshly ground pepper, and salt
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