High Protein Sausage Bean and Barley Stew

High-Protein Sausage, Bean and Barley Stew

High-Protein Sausage, Bean and Barley Stew


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   485
  • Protein:   21g
  •  
  • Fiber:   16g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon canola oil
  • One 14-ounce package kielbasa, halved lengthwise and cut into half moons
  • 1 small yellow onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 stalk celery, diced
  • 1 medium carrot, diced
  • 2 teaspoons low-sodium soy sauce
  • 2 teaspoons smoked paprika
  • One 28-ounce can crushed tomatoes
  • Two 15-ounce cans red kidney beans, rinsed and drained
  • 32 ounces chicken bone broth
  • 1 1/2 cups pearled barley, rinsed
  • 4 scallions, thinly sliced
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