Black Cod Fillets Poached in Five Spice Broth with Baby Bok Choy and Udon

Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon

Black Cod Fillets Poached in Five-Spice Broth with Baby Bok Choy and Udon


25 minutes

Details
  • Servings:   2
  • Calories:   528
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • chinese
Ingredients
  • Two 6-oz/170-g black cod fillets
  • Salt and freshly ground black pepper
  • 1 3/4 cups/420 ml chicken broth
  • 1 tbsp dry sherry
  • 1 tsp soy sauce, plus more if needed
  • 1 tsp sugar
  • 1 tsp five-spice powder
  • 1 tsp toasted sesame oil
  • 1 tbsp vegetable oil
  • 3 heads baby bok choy, cored and thinly sliced on the diagonal (see "It's that easy"), leaves separated from stalks
  • 1 carrot, peeled and thinly sliced on the diagonal (see "It's that easy")
  • 1 tbsp peeled and minced fresh ginger
  • 3 oz/85 g udon noodles
  • 1 green onion, white and tender green parts, thinly sliced on the diagonal (see "It's that easy")
  • 2 tsp minced fresh cilantro
  • 1 tsp sesame seeds
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