Comfort from the Winter Garden:Creamed Kale

Comfort from the Winter Garden:Creamed Kale

Comfort from the Winter Garden:Creamed Kale

By cowlickcottagefarm.com
30 minutes

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Details
  • Servings:   4
  • Calories:   423
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 stick butter
  • 8 tablespoons flour
  • ½ medium onion or 3 shallots, diced
  • 3 cloves garlic, minced
  • 2 cups milk
  • 1 pinch ground nutmeg
  • Two pounds fresh kale, stems removed and torn into bite-sized pieces
Instructions

Comfort from the Winter Garden:Creamed Kale serves 4 original recipe by cowlickcottagefarm.com.

View original preparation instructions

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