Creamy Artichoke Pasta

Creamy Artichoke Pasta

Creamy Artichoke Pasta


30 minutes

Details
  • Servings:   4
  • Calories:   417
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup whole-wheat orzo
  • 1 tablespoon extra-virgin olive oil
  • 1 cup chopped leek
  • 3 cloves garlic, minced
  • 1 12 ounce package frozen artichoke hearts, thawed, squeezed dry and coarsely chopped or 1 14-ounce can artichoke hearts, drained and chopped
  • 1 cup whole milk
  • 4 ounces reduced-fat cream cheese, cut into cubes
  • 1 tablespoon grated lemon zest
  • 2 tablespoons lemon juice
  • ⅔ cup grated Parmesan cheese, divided
  • ½ cup chopped fresh flat-leaf parsley, divided
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