Beef and Bulgur Stuffed Zucchini

Ingredients

• 6 medium zucchini (about 1/2 pound each)
• 1 tablespoon olive oil
• 1 small chopped onion (about 1 cup)
• 1 tablespoon chopped garlic
• 1/2 pound lean ground beef (at least 90 percent lean)
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/4 teaspoon red pepper flakes
• 1 (14.5 ounce) can no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice)
• 1 cup cooked bulgur (1/3 cup uncooked)
• 3 tablespoons dried currants
• 3 tablespoons pine nuts, toasted in a dry skillet over a medium-high flame for 2 minutes
• 1/4 cup chopped parsley leaves
• 1/2 cup low-sodium tomato sauce
• 1/2 teaspoon salt

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