Chopped Taco Salad

Chopped Taco Salad

Chopped Taco Salad


25 minutes

Details
  • Servings:   5
  • Calories:   472
  • Protein:   35g
  •  
  • Fiber:   13g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 pound Extra Lean Ground Beef Or Ground Turkey (if You Omit This, Add One Additional Can Of Beans)
  • 2 Tablespoons Water
  • 2 teaspoons Cumin, Divided
  • 2 teaspoons Chili Powder, Divided
  • 1 can (15 Oz. Can) Kidney Beans, Drained And Rinsed
  • 1 head Romaine Lettuce, Coarsely Chopped
  • 3 whole Medium Tomatoes, Seeded And Coarsely Chopped
  • 1 cup Corn Kernels
  • ½ cups Roasted Red Pepper, Coarsely Chopped
  • ½ cups Pitted Large Black Olives, Coarsely Chopped
  • 1 whole Red Onion, Coarsely Chopped
  • 1 cup Fresh Cilantro Leaves
  • 1 whole Zucchini, Chopped
  • ½ cups Salsa Of Your Choice
  • ⅓ cups Plain Low-fat Yogurt
  • ½ teaspoons Salt
  • ¼ teaspoons Garlic Powder
  • ¼ teaspoons Fresh Ground Black Pepper
  • 1 whole Avocado, Peeled, Pitted And Coarsely Chopped
  • 1 cup Crumbled Feta Cheese (optional)
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