Smoked Turkey Black Bean Bell Pepper and Corn Salad

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad

Smoked Turkey, Black Bean, Bell Pepper and Corn Salad


Serves 4

Details
  • Servings:   4
  • Calories:   326
  • Protein:   26g
  •  
  • Fiber:   13g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 cups (about 3/4 pound) diced, cooked smoked turkey breast
  • 1 can (15.5 ounces) black beans, rinsed and drained
  • 1 1/2 cups fresh corn kernels
  • 1 cup cherry tomatoes, halved
  • 1 cup diced bell peppers (any colors)
  • 1/2 cup finely chopped red onion
  • 3 cups arugula
  • 1/2 cup chopped fresh mint (plus leaves for garnish)
  • 1 tablespoon finely chopped garlic
  • 1/2 cup tomato juice
  • 2 tablespoon fresh lemon juice
  • 1 tablespoon sherry (or balsamic) vinegar
  • 1 tablespoon olive oil
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