White wine sardines with chickpeas and sliced potatoes

White wine sardines with chickpeas and sliced potatoes

White wine sardines with chickpeas and sliced potatoes


30 minutes

Details
  • Servings:   2
  • Calories:   499
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can of sardines in olive oil
  • 1 tablespoon unrefined coconut oil
  • 2 handfuls yellow baby potatoes
  • 1 cauliflower stalk
  • 1/4 cup white wine
  • 1/4 yellow or orange bell pepper, sliced
  • 1 dash salt or bouillon powder
  • 1 dash finishing oil, such as walnut or olive oil
  • 1 can chickpeas, or precooked chickpeas
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