Veggie Trio on Sweet Mash

Veggie Trio on Sweet Mash

Veggie Trio on Sweet Mash


Serves 4

Details
  • Servings:   4
  • Calories:   460
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 large sweet potatoes, peeled and cut into 1-inch chunks
  • 3 oz. Greek yogurt
  • 2 tbsp. butter
  • 1 tbsp. olive oil
  • 1 bunch kale, chopped
  • 12 oz. mini sweet peppers, sliced
  • 3 cloves garlic, chopped
  • 1/2 tsp. salt
  • 1 can (15 ounces) pinto beans, drained
  • 1 tbsp. lemon juice
  • 1 tbsp. Worcestershire sauce
  • 1/2 tsp. black pepper
  • 1/4 c. sunflower seeds
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