Moms Sausage and Kale MInestrone

Mom's Sausage and Kale MInestrone

Mom's Sausage and Kale MInestrone


Serves 8

Details
  • Servings:   8
  • Calories:   442
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 links sweet italian sausage (about 3/4 lb), casing removed
  • 1 onion, diced
  • 2 cloves garlic
  • 2-3 carrots, medium chopped
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 2 bay leaves
  • 1 15 oz can of diced tomatoes
  • 3-4 cups vegetable stock
  • 1 large zucchini, medium chopped
  • 1 bunch of green beans, cut into bite sized pieces
  • 1 small bunch of kale, chopped
  • 1 can chickpeas
  • Salt and Pepper to tast
  • Olive oil
  • 1 lb pasta shells or other small pasta
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