Shepherds Pie

Shepherd's Pie

Shepherd's Pie


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   461
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound lean ground beef (90 percent lean or higher)
  • 2 teaspoons olive oil
  • 2 medium onions, chopped (about 3 cups)
  • 3 medium carrots, diced (about 1 1/2 cups)
  • 1/2 pound white mushrooms, sliced
  • 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium beef broth
  • 1 teaspoon salt
  • Freshly ground black pepper
  • 1 cup frozen peas
  • 1 1/2 pounds Yukon gold or creamery potatoes
  • 1 small head cauliflower (about 2 pounds), cut into florets
  • 2/3 cup 1 percent lowfat milk
  • 2 tablespoons butter
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