Shepherds Pie

Ingredients

• 1 pound lean ground beef (90 percent lean or higher)
• 2 teaspoons olive oil
• 2 medium onions, chopped (about 3 cups)
• 3 medium carrots, diced (about 1 1/2 cups)
• 1/2 pound white mushrooms, sliced
• 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried
• 2 tablespoons all-purpose flour
• 1 cup low-sodium beef broth
• 1 teaspoon salt
• Freshly ground black pepper
• 1 cup frozen peas
• 1 1/2 pounds Yukon gold or creamery potatoes
• 1 small head cauliflower (about 2 pounds), cut into florets
• 2/3 cup 1 percent lowfat milk
• 2 tablespoons butter

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