Stuffed Bell Peppers

Stuffed Bell Peppers

Stuffed Bell Peppers


Serves 10

Details
  • Servings:   10
  • Calories:   272
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 6 medium bell peppers
  • 1 medium yellow onion
  • 2 cloves garlic
  • 4 ounces low-moisture mozzarella, Monterey Jack, or Italian-blend cheese (about 1 cup shredded), divided
  • 8 sprigs fresh parsley, plus more for serving
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon dried Italian seasoning
  • 1 pound uncooked mild Italian sausage (casings removed), lean ground beef, or ground turkey
  • 1/2 cup low-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes
  • 1 cup cooked white or brown rice
  • Water for the baking dish
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