Dads Stuffed Bell Peppers

Dad's Stuffed Bell Peppers

Dad's Stuffed Bell Peppers


1 hour

Details
  • Servings:   6
  • Calories:   413
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cup of cooked white rice (from about 3/4 cup raw rice)
  • 4 to 6 bell peppers, any color
  • 5 tablespoons extra virgin olive oil
  • 1 medium yellow onion, peeled and chopped
  • 1 clove garlic, peeled and chopped
  • 1 pound lean ground beef
  • 1 cup chopped tomatoes , fresh or canned (if using can, drain of excess liquid first)
  • 1 tablespoon chopped fresh oregano , or 1 teaspoon of dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 cup ketchup
  • 1/2 teaspoon Worcestershire sauce
  • Dash tabasco sauce
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