EggStraordinary Scramble

"Egg"Straordinary Scramble

EggStraordinary Scramble


25 minutes

Details
  • Servings:   2
  • Calories:   549
  • Protein:   26g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   42g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 5 egg whites
  • 2 tablespoons water
  • Salt and pepper
  • 3 tablespoons extra virgin olive oil
  • 1 cup broccoli, chopped
  • 1 green pepper, chopped
  • 1 bunch green onions, chopped
  • 2 tomatoes, chopped
  • 2 teaspoons garlic powder
  • 1 teaspoon red chile pepper flakes
  • Italian seasoning mix
  • Chopped parsley, for garnish
  • Red rose petals, for garnish
  • 1/2 cup cooked ham
  • 1/2 cup cooked crumbled bacon
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