Pork and Sweet Potatoes over Rice

Pork and Sweet Potatoes over Rice

Pork and Sweet Potatoes over Rice


Serves 4

Details
  • Servings:   4
  • Calories:   520
  • Protein:   35g
  •  
  • Fiber:   8g
  • Sugar:   21g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 tablespoon cornstarch
  • 2 tablespoons brown sugar
  • 3 tablespoons tamari
  • 2 tablespoons sherry
  • 3/4 cup pineapple juice
  • 1/2 teaspoon dry ground ginger
  • 1/2 teaspoons granulated garlic
  • 3 tablespoons canola oil
  • 1 pound pork tenderloin, cut into a 1/2 by 3-inch julienne
  • 1 medium yellow onion, peeled and cut into 1/4-inch julienne
  • 1 large sweet potato (about 1 1/2 pounds), peeled and cut into 3/8 by 3-inch julienne
  • 1 large sweet red pepper, ribs, and seeds removed, cut into 3/8 by 3-inch julienne
  • 1/2 pound snowpea, trimmed
  • 4 scallions, trimmed and sliced into 1/4-inch diagonals
  • Cooked white rice
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