Sea Bass with Polenta and Roasted Red Bell Peppers

Sea Bass with Polenta and Roasted Red Bell Peppers

Sea Bass with Polenta and Roasted Red Bell Peppers


Serves 6

Details
  • Servings:   6
  • Calories:   460
  • Protein:   38g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 red bell peppers, quartered
  • 4 tablespoons olive oil
  • 3 garlic cloves, minced
  • 4 teaspoons chopped fresh thyme
  • 3 cups whole milk
  • 2 cups water
  • 1 bay leaf
  • 1 cup polenta (coarse cornmeal)
  • 2 tablespoons whipping cream
  • 6 6-ounce sea bass fillets
  • 6 tablespoons tapenade
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