Baked Egg on Toast

Baked Egg on Toast

Baked Egg on Toast


20 minutes

Details
  • Servings:   1
  • Calories:   156
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 slice whole wheat toast or thin slice toasted bagel
  • 1/2 teaspoon unsalted butter, or 1 tablespoon low-fat cottage cheese
  • 1 large egg
  • 1 tablespoon nonfat or low-fat buttermilk, half-and-half or cream
  • Salt and pepper
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