Fennel Crusted Sirloin Tips With Bell Peppers

Fennel-Crusted Sirloin Tips With Bell Peppers

Fennel-Crusted Sirloin Tips With Bell Peppers


Serves 2

Details
  • Servings:   2
  • Calories:   397
  • Protein:   27g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon all-purpose flour
  • 3/4 cup reduced-sodium beef broth, divided (see Tips for Two)
  • 1/2 teaspoon kosher salt, divided
  • 2 bell peppers, cut into 1-inch squares
  • Freshly ground pepper, to taste
  • 1 tablespoon minced garlic
  • 1 teaspoon fennel seed, roughly chopped or coarsely ground in a spice mill
  • 8 ounces sirloin steak, trimmed of fat and cut into 1-inch chunks
  • 1/4 cup dry red wine
  • 1 tablespoon extra-virgin olive oil
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