Turkey Chili with White Beans

Turkey Chili with White Beans

Turkey Chili with White Beans


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   395
  • Protein:   34g
  •  
  • Fiber:   13g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon vegetable oil
  • 2 medium yellow onions
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 lbs lean ground turkey
  • 1/4 cup chili powder
  • 2 bay leaves
  • 1 tablespoon unsweetened cocoa powder
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground cinnamon
  • 1 28-oz can diced tomatoes
  • 3 14-oz cans beef stock or broth
  • 1 8-oz can tomato sauce
  • 3 14-oz cans small white beans
  • 1 red onion
  • 1 fresh cilantro
  • 1 plain low-fat yogurt or sour cream
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