Summer risotto

Summer risotto

Summer risotto


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 450ml vegetable stock, made wth half a stock cube
  • 4 asparagus spears, trimmed (trimmings kept) and each spear sliced into 4
  • 200-250g/8-9oz peas in the pod, about 85g/3oz podded (pods kept)
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 85ml risotto rice
  • 3 tbsp white wine (keep the rest of the bottle chilling)
  • small handful of freshly grated parmesan (or vegetarian alternative)
  • small handful of rocket and a few parmesan (or vegetarian alternative) shavings, to serve
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