Baked Swordfish Steaks

Baked Swordfish Steaks

Baked Swordfish Steaks


35 minutes

Details
  • Servings:   4
  • Calories:   401
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 ounces mushrooms
  • 1 cup onion
  • 1 rib celery
  • 1/2 green bell pepper (or red)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Dash kosher salt
  • Dash pepper
  • 1 1/2 pounds swordfish (4 swordfish steaks)
  • 1/2 teaspoon Creole seasoning blend
  • 2 bay leaves (cut in half, or 4 small)
  • 1 dozen grape tomatoes (or 2 large ripe tomatoes)
  • 3 to 4 tablespoons water or broth
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