Swordfish Baked in Tomato Sauce with Crunchy Breadcrumbs

Swordfish Baked in Tomato Sauce with Crunchy Breadcrumbs

Swordfish Baked in Tomato Sauce with Crunchy Breadcrumbs


Serves 4

Details
  • Servings:   4
  • Calories:   596
  • Protein:   41g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoons extra virgin olive oil
  • 1 sweet onion, finely chopped
  • 2 garlic cloves, minced
  • 1-28 ounce can peeled whole tomatoes
  • 1/2 cup kalamata olives
  • sea salt
  • 1 tablespoon red pepper flakes
  • 2 tablespoons pine nuts
  • 1/4 cup currants
  • 1/4 cup fresh marjoram, chopped
  • 1/2 cup dry white wine
  • 1 cup fresh whole wheat bread crumbs
  • 1/4 cup flat-leaf parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • sea salt and freshly cracked black pepper to taste
  • 2 (12-ounce) swordfish steaks, about 1 inch thick, cut in half portions
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