Mushroom and Bell Pepper Chicken with Linguine

Mushroom and Bell Pepper Chicken with Linguine

Mushroom and Bell Pepper Chicken with Linguine


Serves 4

Details
  • Servings:   4
  • Calories:   700
  • Protein:   45g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   67g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 medium-sized onion, diced
  • 1 Tablespoon tomato paste
  • 1 Tablespoon oil
  • 1 Teaspoon dried tarragon, plus more to taste
  • 1/2 Teaspoon thyme, plus more to taste
  • 1 Tablespoon minced garlic
  • 1/2 Teaspoon chicken bouillon granules
  • 1/3 Cup water
  • 1 Tablespoon Worcestershire sauce
  • 4-5 boneless, skinless chicken thighs
  • Salt and pepper, to taste
  • 4 Ounces mushrooms, sliced
  • 3 bell peppers, chopped
  • 1/4 Cup canola oil
  • 5 Tablespoons all-purpose flour
  • Dash of soy sauce
  • 8-12 ounces linguine, cooked according to package directions and drained
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