Chicken Wraps with Corn Red Bell Pepper and Basil Arugula Parsley Aioli

Chicken Wraps with Corn, Red Bell Pepper and Basil-Arugula-Parsley Aioli

Chicken Wraps with Corn, Red Bell Pepper and Basil-Arugula-Parsley Aioli


Serves 4

Details
  • Servings:   4
  • Calories:   469
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 bone-in breast halves, about 1 pound
  • 1 small onion, halved
  • 1 bay leaf
  • 1 cup corn, cut off the cob or frozen, thawed
  • 1 red bell pepper, finely diced
  • 4 cups arugula, about half of a 5-oz pkg
  • 1 cup Italian flat-leaf parsley
  • 1 cup fresh basil leaves
  • 1 1/2 teaspoons anchovy paste
  • 3 small scallions, white and green parts, lightly chopped
  • 1 clove garlic, peeled
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt, preferably Greek
  • 1 teaspoon cider vinegar
  • zest and juice of 1 lemon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 12-inch spinach or whole wheat tortillas
  • 1 cup romaine lettuce, chopped into chiffonade
  • 1 cup arugula
  • 1/4 cup fresh basil leaves, chopped into chiffonade
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Chicken Suya
Chicken Suya

The recipe Chicken Suya can be made in roughly 45 minutes. This recipe serves 1 and costs $1.67

45 minutes
Chicken and Mango Skewer
Chicken and Mango Skewer

Chicken and Mango Skewer takes roughly 45 minutes from beginning to end. This recipe serves 1

45 minutes
Powered by Edamam