Eat for Eight Bucks: Toasted Mackerel Sandwiches Recipe

Eat for Eight Bucks: Toasted Mackerel Sandwiches Recipe

Eat for Eight Bucks: Toasted Mackerel Sandwiches Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   412
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   21g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 4 slices whole wheat toast, hot and generously buttered
  • 1 tin mackerel (about 4 ounces), drained and flaked
  • 1/2 cup coarse grated cheddar cheese
  • 1 to 2 tablespoons heavy cream or crème fraîche
  • Worcestershire sauce (optional)
  • Pepper
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