Spicy Chicken with Plantains and Ginger Pineapple Sauce

Spicy Chicken with Plantains and Ginger Pineapple Sauce

Spicy Chicken with Plantains and Ginger Pineapple Sauce


40 minutes

Details
  • Servings:   4
  • Calories:   594
  • Protein:   41g
  •  
  • Fiber:   4g
  • Sugar:   40g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 6-ounce skinless, boneless chicken breasts
  • Kosher salt
  • 2 teaspoons jerk seasoning
  • 1/4 cup vegetable oil
  • 2 ripe plantains, peeled and sliced 1/2 inch thick
  • 1 small red onion, thinly sliced
  • 1 red bell pepper, diced
  • 1 tablespoon minced peeled fresh ginger
  • 1/2 Scotch bonnet chile pepper, halved lengthwise (remove seeds for less heat)
  • 1/2 cup apple cider vinegar
  • Heaping 1/3 cup pineapple preserves
  • 2 tablespoons chopped fresh cilantro
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