Mexican Scrambled Eggs

Mexican Scrambled Eggs

Mexican Scrambled Eggs


20 minutes

Details
  • Servings:   4
  • Calories:   180
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 3 large tomatoes, cut into 1/2-in. pieces
  • 1/2 avocado, cut into 1/2-in. pieces
  • 1/2 small red onion, finely chopped
  • 1 small jalapeno (seeded for less heat, if desired), thinly sliced
  • 1/2 c. cilantro, roughly chopped
  • 2 tbsp. fresh lime juice
  • kosher salt
  • Black pepper
  • 8 large egg whites, plus 4 yolks
  • 1 oz. low-salt tortilla chips (about 12), broken into small pieces
  • 1 tbsp. olive oil
  • 1/2 small head romaine lettuce, leaves torn
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