Scrambled Eggs With Chickpeas Kale and Parmesan

Scrambled Eggs With Chickpeas, Kale, and Parmesan

Scrambled Eggs With Chickpeas, Kale, and Parmesan


Serves 1

Details
  • Servings:   1
  • Calories:   447
  • Protein:   29g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1teaspoon olive oil
  • * 1 clove garlic, minced
  • * 1/2cup kale leaves, thinly sliced
  • * 1/3cup canned chickpeas, rinsed and drained
  • * Salt
  • * Pepper
  • * 1 large egg
  • * 1/4cup liquid egg whites (or 2 large egg whites)
  • * 1/2ounce Parmesan, grated
  • * 1 whole wheat pita pocket, 5 to 6 inches across, lightly toasted and cut into triangles
  • * 1dash hot sauce, optional (Optional)
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