Vegan Barley Cereal With Dried Fruits Nuts and Spices

Vegan Barley "Cereal" With Dried Fruits, Nuts and Spices

Vegan Barley Cereal With Dried Fruits, Nuts and Spices

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   374
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   16g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Comments
Ingredients
  • 1 cup pearled barley
  • 1/4 cup walnuts
  • 1/4 cup almonds
  • 1 teaspoon cardamom
  • 1/2 teaspoon cinnamon
  • 3 cups water
  • salt, to taste
  • 1/4 cup dried cranberries
  • 1/4 cup dried blueberries or cherries
  • 3 to 4 cups soy or almond milk
  • honey, to taste (optional)
Instructions

Vegan Barley "Cereal" With Dried Fruits, Nuts and Spices serves 4 original recipe by Food52.

View original preparation instructions

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