Red Lentil Koftas recipes

Red Lentil Koftas recipes

Red Lentil Koftas recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   405
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 cup coral lentils (200 g), rinsed and drained
  • 2 1/2 cups water (625 ml)
  • 1/2 cup bulgur (75 g), rinsed, drained and dried
  • 1 onion, thinly sliced
  • 3 tablespoons olive oil (45 mL)
  • 1 tablespoon harissa sauce (15 mL)
  • 1 tablespoon tomato paste (15 mL)
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 2 teaspoons maple syrup (10 mL)
  • 1/2 cup water (125 mL)
  • 1/2 cup chopped parsley (125 mL)
  • 10 cherry tomatoes
  • 1 tablespoon olive oil (15 mL)
  • 1 tablespoon lemon juice (15 mL)
  • 2 tablespoons chopped red onion (30 mL)
  • Handful of parsley
  • salt
  • pepper
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