Toast with Avocado and Poached Egg

Toast with Avocado and Poached Egg

Toast with Avocado and Poached Egg


9 minutes

Details
  • Servings:   1
  • Calories:   305
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 slice of good quality bread (i use sourdough)
  • 1 egg
  • ½ an avocado
  • Salt and pepper, to taste
  • Lemon juice, optional
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