Tofu Fried Rice

Tofu Fried Rice

Tofu Fried Rice


45 minutes

Details
  • Servings:   4
  • Calories:   431
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup long-grain brown rice
  • 1 14-oz. pkg. extra-firm tofu, drained and patted dry
  • 3 tablespoons canola oil, divided
  • 1 pound Broccolini, chopped
  • 1 medium carrot, chopped
  • ½ small yellow onion, chopped
  • ¼ cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • Sriracha or chili garlic sauce, for serving
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