Chicken chickpea rice

Chicken & chickpea rice

Chicken & chickpea rice


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 25g butter
  • 1 shallot, finely chopped
  • 1 skinless chicken breast (about 180g), cut into strips
  • 1 carrot (about 100g), cut into thin batons
  • 1 cinnamon stick
  • 1 strip lemon zest
  • 125g basmati rice
  • 2 heaped tbsp raisins or sultanas
  • 250ml chicken stock
  • 215g can chickpeas (drained weight 130g)
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