Chicken chickpea rice

Chicken & chickpea rice

Chicken & chickpea rice

By BBC Good Food
Serves 6

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Details
  • Servings:   3
  • Calories:   461
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 25g butter
  • 1 shallot finely chopped
  • 1 skinless chicken breast (about 180g), cut into strips
  • 1 carrot (about 100g), cut into thin batons
  • 1 cinnamon stick
  • 1 strip lemon zest
  • 125g basmati rice
  • 2 heaped tbsp raisins or sultanas
  • 250ml chicken stock
  • 215g can chickpeas (drained weight 130g)
Instructions

Chicken & chickpea rice serves 3 original recipe by BBC Good Food.

View original preparation instructions

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