Vegetable Couscous With Sunflower Pesto recipes

Vegetable Couscous With Sunflower Pesto recipes

Vegetable Couscous With Sunflower Pesto recipes


30 minutes

Details
  • Servings:   5
  • Calories:   460
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup couscous
  • 1 1/2 cup broccoli florets
  • 1 1/2 cup cherry tomatoes, halved
  • 1 1/2 cup zucchini, cut into bit sized pieces
  • 1 head of kale, spines removed and roughly chopped
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons garlic powder
  • sunflower seeds
  • 1 avocado
  • 4 cups lightly packed basil, or one full package of TJ's basil
  • 1 cup roasted and salted sunflower seeds
  • 3 tablespoons nutritional yeast
  • 1/2 cup vegetable broth
  • Juice of 2 large lemons
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