Chickpea Broccoli Buddha Bowl recipes

Chickpea Broccoli Buddha Bowl recipes

Chickpea Broccoli Buddha Bowl recipes


40 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   20g
  •  
  • Fiber:   16g
  • Sugar:   16g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1-15oz can chickpeas, drained and rinsed
  • 2 heads broccoli, chopped into florets
  • 3 medium carrots, chopped (1 heaping cup)
  • 1 tbsp extra virgin olive oil
  • salt
  • freshly ground black pepper
  • 2 cups cooked brown rice or quinoa
  • ¼ cup natural creamy peanut butter
  • ¼ cup almond milk (more if needed to thin)
  • 1 tbsp + 1 tsp reduced sodium soy sauce (sub tamari for gluten-free)
  • 1 tbsp + 1 tsp pure maple syrup
  • 1 tsp minced ginger (optional)
  • pinch red pepper flakes (optional)
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