Red Beans and Rice

Red Beans and Rice

Red Beans and Rice


30 hours 45 minutes

Details
  • Servings:   8
  • Calories:   490
  • Protein:   38g
  •  
  • Fiber:   17g
  • Sugar:   5g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 pound dry small red beans
  • 1 1/2 to 2 pounds meaty ham shanks
  • 4 cups water
  • 4 cloves garlic, minced
  • 1 large onion , chopped (about 2 cups)
  • 1 1/2 cups chopped celery
  • 1 cup chopped green bell pepper
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Cajun or Creole seasoning, or to taste
  • Tabasco sauce, to taste
  • Kosher salt and freshly ground black pepper , to taste
  • Cooked white rice (from about 3 cups raw rice)
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