Spicy rice burritos

Spicy rice burritos

Spicy rice burritos


Serves 10

Details
  • Servings:   10
  • Calories:   297
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tbsp rapeseed oil, plus 2 tsp
  • 2 onions (320g), finely chopped
  • 150g brown basmati rice
  • 2-3 tsp mild chilli powder
  • 1 tsp each ground coriander and cumin
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 400g can black beans, drained
  • 180g spelt wholemeal flour, plus extra for dusting and a little for sprinkling
  • 2 avocados
  • 1 lime, juiced
  • 4 large iceberg lettuce leaves (about 120g)
  • 198g can sweetcorn, drained
  • 120g pot bio yogurt
  • 15g coriander, finely chopped
  • 12 Kalamata olives, halved
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