Artichoke Rice Salad

Artichoke Rice Salad

Artichoke Rice Salad


Serves 6

Details
  • Servings:   6
  • Calories:   289
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons oil
  • 1 teaspoon lemon juice, freshly squeezed
  • 1 cup canned chickpeas, rinsed, drained
  • 1 cup rice, cooked, cold
  • 6 1/2 ounces marinated artichoke hearts, drained, quartered
  • 1 medium ripe avocado, peeled, chopped
  • 1/2 cup green pepper, seeded, chopped
  • 1/2 cup red sweet pepper, seeded, chopped
  • 1 medium tomato, chopped
  • 1/4 cup onion, chopped
  • salt and pepper, to taste
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