Omelette in a Mug

Omelette in a Mug

Omelette in a Mug


7 minutes

Details
  • Servings:   1
  • Calories:   233
  • Protein:   17g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • french
Ingredients
  • Cooking spray or extra virgin olive oil
  • 2 large eggs
  • 1 tablespoon milk
  • 1 tablespoon grated cheddar cheese
  • 1 tablespoon finely chopped red bell pepper
  • 1 teaspoon finely chopped chives or green onion
  • Pinch salt
  • Pinch black pepper
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